Adult Group Stammering Courses

Find out about the different courses for adults who stammer.

If you're looking for help with stammering, one option is a group course. There are several to choose from and you can read all about them below.

Feel free to chat with us if you have any questions. Either call our free helpline on 0808 802 0002 or start a webchat.

On this page:

Why choose a stammering course?
Types of courses
List of therapy courses
List of other stammering courses
Getting funding
Things to watch out for
Course not working out?

Before we list the options, here's a quick introduction and an overview of the different types.

Why choose a stammering course?

A group course might be a good option if NHS one-to-one therapy isn't available where you live. Or, the shorter timescale might be more suitable for you than ongoing therapy. They're also a good opportunity to meet other people who stammer. Unlike NHS therapy, though, they're not free.

Types of courses

There are several different types. Some are stammering therapy courses, which are run by qualified speech & language therapists.

Then there are others like Empowering Voices, The McGuire Programme and The Starfish Project. Rather than therapists, these are run by people who have been on the courses and found them helpful. They also teach an approach that isn't taught on therapy courses.

There isn't one course that 'works' for everyone, unfortunately. What one person finds helpful might not suit another, so you might need to try different things. Remember that none of them are a 'cure' or a 'fix' for stammering. They need constant work and effort to get the full benefit.

List of therapy courses

As mentioned, these are run by speech & language therapists, and City Lit is the main provider.

City Lit

City Lit is an adult education centre offering group stammering therapy courses. It's based in London but they also do online courses if you live elsewhere. They have a range of courses, some intensive over seven days, or evening and one-day courses. These include:

Block Modification, which teaches techniques to reduce the struggle to speak.
Interiorised stammering course, if you have a covert stammer.
Acceptance & Commitment Therapy, to help with negative thoughts.

See Adult Options Explained to find out more about these. City Lit also runs non-therapy courses like 'speaking circles' for people who stammer.

Cost: Course costs vary. Concessions and bursaries are available.

Visit the City Lit website for details.

Upcoming City Lit courses:

List of other courses

There are alternative courses at different locations across the UK. As mentioned, these are run by people who have been on them and found them helpful, rather than therapists. They teach an approach that is different to those offered by therapy courses. See Adult Options Explained (under the header 'Non-therapy courses') for details.

Please note: approaches below might use language that some people may object to. For instance "We can help overcome stammering". Depending on your viewpoint, discretion is advised. See 'Things to watch out for'.

Empowering Voices

Empowering Voices runs 3-day residential courses throughout the UK. It teaches a breathing technique and desensitisation exercises.

Cost: Courses cost £250. This includes free lifetime support and refresher courses. Accommodation is extra.

Visit the Empowering Voices website for details.

Upcoming Empowering Voices courses:

Peterborough course: 7^th-9^th April 2025.

The McGuire Programme

The McGuire Programme runs 3- or 4-day residential courses across the UK. It supports adults who stammer by teaching and practising a breathing technique. They combine this with:

relaxation exercises
mental strategies.

Its website says it aims to help deal with the fear of stammering and develop an assertive attitude to it. And that its goal is eloquence rather than fluency.

Cost: Courses cost £1,000+. Paying once entitles you to attend as many courses as you want. Accommodation is extra.

Visit the McGuire Programme website for details.

Upcoming McGuire Programme courses:

Newcastle course (27^th-30^th November 2024).

The Starfish Project

The Starfish Project runs 3-day courses in Eastbourne. It supports adults who stammer by teaching and practising a breathing technique. They combine this with:

reducing avoidance
increasing confidence
developing a positive attitude.

Cost: Courses cost £250. This includes free lifetime support and refresher courses. Accommodation is extra.

Visit The Starfish Project website for details.

Upcoming Starfish Project courses:

The Stammering Self-empowerment Programme

This is a free online course that teaches two fluency enhancing methods. It's designed to help develop a deeper understanding of stammering and what affects it. Paul Brocklehurst, its founder, is an academic who has carried out extensive research into stammering.

Cost: Free.

Visit The Stammering Self-empowerment Programme website to find out more.

Getting funding for courses

There are a couple of ways you might be able to get funding for a stammering course.

GP funding

You could try asking your GP to fund a stammering course. This is only occasionally successful, however, but it might be worth a try.

Asking your employer

You could try asking your employer to pay for you to go on a stammering course. They might be happy to support you, particularly if it can help your professional development.

If you're unsure about how to ask for it, contact our Employment Support Service. We can discuss with you how to approach your employer.

Things to watch out for

Above are the main stammering courses for adults in the UK. Some might use language that could be seen as biased and non-neutral. For example, they might refer to stammering as an affliction or misfortune. Some people argue that describing stammering in this way adds to the stigma, while others don't.

You might come across other approaches online that aren't on our list. To safeguard against untested or unqualified providers, we recommend choosing one which:

offers realistic expectations of change and NOT an offer of a cure or a way of 'stopping' stammering
provides clear and unambiguous information about what it does and how much it costs. Also, how long it is and the commitment needed
recognises the need to accept one's stammer at some level, to help speech and/or a change in attitude
is nationally recognised as supporting people who stammer to communicate confidently. We judge this based on an organisation's track record, a considerable body of independent user reviews and good feedback.

Other options

Stammering courses are one option for adults who stammer. For other options, see:

One-to-one Adult Speech & Language Therapy
Mental Health Support, with details of how to access talking therapies.
See if there's a stammering support/self-help group near you. These are great places to get peer support.

Course not working out?

Are you having doubts about the course you are having? Doesn't feel like the right fit for you? See What To Do If Your Adult Therapy/Course Isn't Working Out.

Disclaimer

Courses, therapy providers and tools listed here are reviewed intermittently by the STAMMA Service Panel.

Inclusion on the website does not indicate endorsement by STAMMA. It simply indicates that those listed have met the basic criteria for inclusion. Details of courses and therapy is for information purposes only. This information is not advice and should not be treated as such.

Through this page you can link to other websites that are not controlled by STAMMA. We bear no responsibility for the accuracy, content or nature of these sites. This includes any language used to describe or refer to stammering.

Getting your service listed

If you have a service or course you'd like us to include here, see How To Get Your Service Listed.

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