The Starfish Project is a non-profit organisation that teaches a breathing technique for stammering, with free lifetime support.
What does it do?
Established in 1998, Starfish teaches techniques to help people who stammer gain control of their fluency and increase confidence. The training combines a breathing technique, avoidance reduction therapy and positive attitude development in a caring and supportive environment.
The breathing technique it teaches is called 'costal breathing'. Read more about this on our pages Adult Options Explained or Children's Options Explained.
What ages is it for?
Ages 11+
Upcoming Starfish Project courses
- Adult course (19th-21st May 2026)
- Young peoples' course (18th-20th August 2026)
- Adult course (20th-22nd October 2026)
What happens on a course?
This is a three-day residential course at a hotel in Eastbourne. It gives one-to-one training, supported by previous course participants who return voluntarily to refresh their technique and help new participants learn. Numbers of people on a course is restricted to ensure the maximum individual attention is given.
Days start at 9am and finish at 5 or 6pm. Regular breaks are provided. In the evenings there is plenty of opportunity to practise the technique in a relaxed social situation and during dinner with everyone else on the course.
Training sessions are not just theory-based. They include role-play to practise the technique in everyday situations including telephone work, ordering fast food or a drink in a pub, talking to a group, etc. An initial Starfish Project course will end by preparing participants for the next step and how to handle future challenges.
Where and when are courses held?
Courses are held at a country house hotel near Hailsham, East Sussex (9 miles from Eastbourne). Easy access by plane, train (5 mins to station) and car (free parking provided).
Regular three-day courses are held throughout the year for adults.
What else is included?
Free lifetime support is provided, including:
- The Starfish nationwide telephone support list, with details of other participants who are available by phone 365 days a year to assist your progress.
- A personalised programme for your continued progress.
- Local Starfish support groups that meet regularly throughout the country.
- Free refresher courses (just the cost of the hotel room).
- Regular Starfish Skype conference support group sessions with worldwide members.
Who delivers the course?
The founders of the courses are the principal coaches, with all one-to-one training given by returning participants, who use the technique. They are not qualified speech & language therapists.
How much does it cost?
There is a one-off course fee of £250. Participants can return for free lifetime refresher courses.
Hotel costs vary.
Where can I find out more?
Visit The Starfish Project website.
Email: mail@starfishproject.co.uk
Phone: 01825 872038.
Articles from Starfish grads
Read about the course from some of our members. Click on the links below to read their articles:
You might also like to read an article by Naheem, Laura and Patrick called 'Reflections on costal breathing a decade later'.
The Starfish Project is one of the courses available for stammering. For the full list of options, see Adult Stammering Courses and One-to-one Adult Speech & Language Therapy.
