Options for Adults (18+)

Two images of a man and a woman looking at the camera

Help for adults who stammer.

We've listed some options below. Some are delivered by registered speech & language therapists, and others are not. We've made it clear which ones fall into each category. 

Our Guide to Therapy Options explains more about the different approaches. You can also download our Information leaflet for adults. Or order a free copy at our shop.

NHS Therapy

Contact your local NHS service to see if they offer speech & language therapy. It's free but you need to be registered with a GP. Not everywhere has a service for adults.

To find your local NHS therapist, follow the instructions below. Or use our webchat/helpline and we'll talk you through it.

  1. Go on to Google, or an alternative search engine.
  2. Search for 'Adult NHS speech and language therapy + the name of your area' (for example, if you live in Birmingham, search for 'Adult NHS speech and language therapy Birmingham').
  3. Look on their website for a telephone number or email address.
  4. Contact them and ask to make an appointment.

If there's no service where you live

If your local NHS service has told you therapy is not available:

  • Speak to your GP about applying for funding elsewhere. This can be either from a private therapy service or a different NHS health trust. Note that such applications are only occasionally successful.
  • Request support from Airedale NHS Stammering Service. They provide remote therapy for adults across the UK via video call. If there's no service where you live, they can support you with a funding application via your GP. They also accept private referrals if you're able to fund the therapy yourself. For more information, see the Airedale website.

Is stammering therapy right for you?

Watch the video What to expect from stammering therapy. It was made by Steph Burgess, a Specialist Speech & Language Therapist in an NHS Trust, and explains what therapy for adults who stammer is like where she works.

Private Therapy

If you can afford it, private therapy might be an option for you. Make sure to ask if they have experience working with adults who stammer before choosing one.

Cost: Sessions with a private speech & language therapist vary, but may range between £70 and £125. This depends on the therapist's experience, what's included, or regional variation. A first session is likely to be more expensive. This is because they'll spend extra time gathering information.

Finding a private therapist:
Go to the Association of Speech and Language Therapists in Independent Practice website
Or phone them on 0203 002 3704.

City Lit

City Lit is an adult education centre in London offering a range of group therapy courses, workshops and evening classes. They are run by specialist speech & language therapists and include:  

•    block modification
•    Interiorised or concealed stammering
•    public speaking
•    speaking circles
•    acceptance and commitment therapy and 
•    living well with stammering.

(Read our Guide to Therapy Options, which explains some of these approaches.)

Cost: Courses range from £79 for a one-day course to £289 for a 7-day intensive course. 

For more information:
Visit the City Lit website 
Email: speechtherapy@citylit.ac.uk 
Phone: 020 7492 2578 
Read more about City Lit

City University (18 or under only)

The Roberta Williams Speech & Language Therapy Centre, based at City University in London, offers intensive 5-day speech therapy courses for ages 8-18. If you're aged 19 or over, you won't be able to access this course.

Courses are run by speech & language therapists and focus on helping young people to:

  • become less bothered about stammering
  • develop communication skills
  • build confidence in social situations and giving presentations.

Cost: £150. Some places are funded by Action for Stammering Children

For more information:
Visit the City University website.
Email stammeringintensive@city.ac.uk
Read more about its courses

The McGuire Programme

The McGuire Programme is a 3- or 4-day course for adults held around the UK and worldwide. It does in-person, online and hybrid courses.

Courses teach costal breathing combined with relaxation techniques and mental strategies. (For more details on costal breathing see our Guide to Therapy Options.) The Programme's aims are to help deal with the fear of stammering and develop an assertive attitude to it. Its goal is eloquence rather than fluency. 

Courses are run by returning graduates, not speech & language therapists. They consider their personal experience with stammering and the Programme a significant qualification.

Cost: £995 (due after two days if you decide to carry on). Hotel costs vary. Future member/returning grad fees are £30 per day (max. £90 for the full course). Partial scholarships are available. They regularly hold free open days.

For more information:
Visit The McGuire Programme website.
Read more about The McGuire Programme courses

The Michael Palin Centre

The Michael Palin Centre in London offers a range of individual and group therapy. It's run by specialist speech & language therapists. If you don't live in London it also offers therapy via video call, called 'teletherapy'.

Cost: Contact them for details. Funding is available through the NHS or private route for UK residents.

For more information:
Visit The Michael Palin Centre for Stammering website
Email: mpc.admin@nhs.net
Phone: 0203 316 8100
Read more about The Michael Palin Centre for Stammering

The Starfish Project

The Starfish Project is a 3-day residential course based in Eastbourne, in the south of England. It teaches techniques to help gain control of speech and increase confidence. These techniques include costal breathing, reducing avoidance and developing a positive attitude. (For more details on costal breathing see our Guide to Therapy Options.)

Courses are run by its founder, Anne Blight. People who have done the course before give one-to-one training. They are not speech & language therapists. But, they consider their personal experience with stammering a significant qualification.

Cost: £250, excluding hotel costs. Free lifetime refresher courses.

For more information:
Visit The Starfish Project website
Email: mail@starfishproject.co.uk
Phone: 01825 872038
Read more about The Starfish Project courses

Newer or Online Services

The Stammering Self-empowerment Programme

This is a module-based online course that teaches two fluency enhancing methods. It’s designed to help develop a deeper understanding of stammering and what affects it. Academic Paul Brocklehurst, its founder, has carried out extensive research into stammering.

Cost: Free.

For more information:
Visit The Stammering Self-empowerment Programme website
Read more about The Stammering Self-empowerment Programme

Things To Watch Out For

Above are the main therapies and courses for stammering in the UK. You might come across others online or elsewhere that aren't on our list. To safeguard against untested or unqualified providers, we recommend choosing a therapy, programme or course which:

  • offers realistic expectations of change and NOT an offer of a cure or a way of 'stopping' stammering
  • provides clear and unambiguous information about the rationale, cost, duration and commitment needed 
  • is neutral and unbiased, and does not pose stammering as a misfortune or an affliction
  • recognises the need to accept one's stammer at some level, in order to help speech and/or attitudinal change
  • is nationally recognised as empowering people to manage their stammering more easily. We judge this based on a number of things including an organisation's track record over time, peer reviews and feedback. 

If you are unsure of anything you see, get in touch with us by using our webchat or helpline.

What Else Can I Do?

Support and Resources

Check out the rest of our Get Support section. We've tips for everyday situations and support for work, job hunting or university.

If you need support or a friendly chat, talk to someone on our support team by using our webchat or helpline. We know what it's like to stammer.

See our Resources section for helpful videos and audio clips. as our library, where you can borrow books and DVDs.


Meeting and speaking to others who stammer is one of the best things you can do. Find out about local or online support groups and forums at our Connect section. You'll also find links to our social media there.

Become a STAMMA Member

Keep up to date with our events and services and become a member. It's free and only takes 30 seconds to sign up. Just fill in the short form on our Become a Member page.


See a list of Apps & Fluency Devices available for stammering. 

Your Voice

Go to our Your Voice section. It's packed with articles by others who stammer about their experiences. Why not wrote an article yourself to help, encourage or inspire others? See our Share Your Story page to find out how.