What helps

Dima tells us how skateboarding has done wonders for her son Sasha's confidence.

Hanan tells us the story behind his book 'Stuttering: From Shame and Anxiety', and what he hopes readers will take from it.

Geoffrey describes his journey of self-discovery, having spent much of his early years feeling worthless.

Miha tells us how speaking differently to everyone else made him feel excluded, and what helps.

Author Paul Gaskin tells us the story behind his new book.

Lynda writes about deciding to make changes in her life and embrace new opportunities.

John tells us about discovering holistic approaches and how they help with mental health.

Laura tells us about the lengths she used to go to in order to appear fluent, and what helped her to face her fears.

Researcher Kieran tells us how figuring out ways to work with his stammer rather than against it has transformed his perspective.

Jon tells us how hiding his stammer left him living in fear, and the course that helped him.

Personal Trainer Joe tells us how exercise helps with his confidence, his stammer and his ability to empathise with clients.