What helps

Alan tells us how a relaxation technique he developed with his wife, helps him with stammering.

Thinusha tells us how attending a public speaking club transformed his confidence.

Trainer Matthew tells us how being open about his stammer and facing his fears helped him embrace it.

Graeme writes about his stammering journey and the variety of approaches which have helped break down barriers.

James relives his first acting audition and tells us how being on stage has boosted his confidence no end.

Dima tells us how skateboarding has done wonders for her son Sasha's confidence.

Hanan tells us the story behind his book 'Stuttering: From Shame and Anxiety', and what he hopes readers will take from it.

Geoffrey describes his journey of self-discovery, having spent much of his early years feeling worthless.

Miha tells us how speaking differently to everyone else made him feel excluded, and what helps.

Author Paul Gaskin tells us the story behind his new book.

Lynda writes about deciding to make changes in her life and embrace new opportunities.