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Towshik & Christine

Therapy, Courses & Self-help

A woman looking at a tablet, with a man sat next to her watching on
Towshik & Christine

Therapy, Courses & Self-help

Options for stammering help

Whether you want to manage your stammer or work on stammering acceptance, here's how you can get help or help yourself.

Want to talk things through? Get in touch. Start a webchat, phone our free helpline on 0808 802 0002 or email help@stamma.org

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One-to-one Adult Stammering Therapy

Find out how to access therapy for adults who stammer.
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Adult Stammering Courses

Find out about the different courses for adults who stammer.
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Adult Stammering Options Explained

Our guide to the different options in adult stammering support and what they all involve.
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Self-help For Stammering

STAMMA's tips for coming to terms with stammering and building confidence so that you can live your best life.
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Stammering Apps & Devices

Learn about the different tech options available to help with stammering.
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Stammering & Mental Health

How stammering might affect the way you are feeling, and what support is available.
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If Your Adult Therapy/Course Isn't Working Out

Tips if you feel that stammering therapy or courses aren't going well.
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Any questions?

We're here to help. Start a webchat or call our helpline free on 0808 802 0002, both open Mondays to Thursdays 10am-2pm and 4pm-8pm. Or email help@stamma.org.

We also have information leaflets you can download or order.