What helps

Izzy tells us about the method her speech coach taught her, and why she likes it.

Kaushik tells us how a relative inspired him to create something that empowers people who stammer.

Peter describes the pressure to appear fluent and its effects, and tells us about the course that changed things.

Heidi tells us about setting up her own stammering course, and the challenges she faced at school and at work.

Sarah shares what has helped her to address the things she's been carrying around for years.

Rick describes the hostility he endured as a child with a stammer, and shares the tactic that helped him cope.

Rusha tells us what helped to transform her mindset on stammering, and how she's using Instagram to share her experiences.

Alan tells us how a relaxation technique he developed with his wife, helps him with stammering.

Thinusha tells us how attending a public speaking club transformed his confidence.

Trainer Matthew tells us how being open about his stammer and facing his fears helped him embrace it.

Graeme writes about his stammering journey and the variety of approaches which have helped break down barriers.