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Towshik & Christine

Help For Your Stammer

A woman looking at a tablet, with a man sat next to her watching on
Towshik & Christine

Help For Your Stammer

Things to try if stammering is an issue

There's lots you can do to get more comfortable with your stammer and build confidence.

If you want to talk about anything, call our free helpline on 0808 802 0002, start a webchat or email help@stamma.org  

Menu List
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Self-help For Stammering

Tips for coming to terms with stammering and building confidence so that you can live your best life.
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Help If You Have Just Started Stammering

Are you an adult who has suddenly started to stammer? Find out how to get help.

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Stammering Communities & Groups

Details of all the stammering self-help, support, social, online and international groups and networks.
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One-to-one Adult Speech & Language Therapy

Find out how to access therapy for adults who stammer.
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Adult Group Stammering Courses

Find out about the different courses for adults who stammer.
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Stammering & Mental Health

How stammering might affect the way you are feeling, and what support is available.
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Stammering Apps & Devices

Learn about the different tech options available to help with stammering.
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Adult Stammering Options Explained

Our guide to the different options in adult stammering support and what they all involve.

Any questions?

We're here to help. Start a webchat or call our helpline free on 0808 802 0002, both open Mondays to Thursdays 10am-2pm and 4pm-8pm. Or email help@stamma.org.

We also have information leaflets you can download or order.